Monday, May 18, 2009



Its summer,its time to pamper yourself with that gucci shades you've been dreaming off![If not now,then when:)].But here's something you should keep in mind while buying those die-for shades,rather than a picture of the MI2 Cruise.

Sunglasses for safety :



Sunglasses are a rage for the element of style they add to your look,but don't forget their primary function is to protect your eyes.Futher more,sunglasses without UV filtration might actually do more harm,since they fool your eyes into thinking its dark out,your pupils dilate and let in more of those harmful UV rays!Keep in mind the degree of darkness has no effect on protection at all.

Always check if your shades come with a label readin UV-400 or 99%UV protection.

Style quotient :


Don a frame that suits the shape of your face,your skin tone,hair colour and your personality.A shade lookin great on Jennifer Aniston might just ruin your face.Make your sunglass search personalized.





Lens :


There's a lot tat goes into your sunglass lens than just the colour!

1.Lens material :

In most sunglasses the lens are made of either of the two materials,
Glass - Ups are,its got the best optical quality and is scratch resistant.The cons,its heavy and expensive.

Polycarbonate - The ups are,it is lightweight,affordable and has good optical quality.But it is not scratch-resistant.(You can request for a scratch-resistant coating though.)

2.Lens colour :


The tint of the lens is designed to cut down on brightness and glare,to enhance terrain details and a lot of other things.When shoppin for shades,keep in my mind when you will be using your shades and choose a tint accordingly.



Gray and Brown : These are neutral shades as they distort colours the least,they also cut down on overall brightness.

Yellow/Gold/Amber provide less overall brightness.

Rose/Vermilion make the world brighter,they provide excellent low-light visibility and enhance contrast.

A word of advice : Stick to darker shades this summer as they do a better job in blocking the sun.

3.Visible light transmission (VLT) :


It is the amount of light that reaches your eyes through the lens.Measured as a %,it is affected by the colour & thickness of your lens,the material they are made of and the coatings they have on them.
All purpose sunglasses have a VLT of around 15-25%.Wear the shades you are planning on buying and make sure you can see clearly through them.


4.Optical quality :

Your glasses should be free of distortion and imperfections,lest they damage your vision.Test lenses for distortions by viewing a straight edge at arms length.You should continue to see a straight edge with your sunglasses on without any curve or distortion.

Certain special features in sunglasses :

Polarization :

Polarized sunglass lenses reduce light that is reflected from surfaces like snow or water.It reduces blinding glare and the resulting eyestrain.It's great for water sports,skiing or when you are out at the beach.

Mirrored sunglass lens :

They have a reflective coating which reduces glare by reflecting much of the light that hits the lens surface.Mirrored coatings make objects appear darker than they are,so lighter tints are often used to compensate for this.

Photochromatic glasses :

They change colour when exposed to the sun,a great option for those wearing glasses.

A word of advice to all those wearing glasses : Its best to get prescription glasses and analyse product options (clip-ons,magnetic attachments) with your ophthalmologist,rather than get your hands on those dream shades all by yourself.

Wrap-around lenses :

These provide increased protection by covering your eyes even on the sides.

Fit Tips :

* Frames should fit snugly on your nose & ears,but not pinch or rub.
*The weight of the sunglasses should be evenly distributed between u'r ears & nose.They should be light enough to avoid friction on these contact points.
*Your eyelashes should not touch the frame.

When is it most important to wear sunglasses?

*It's summer (when UV radiation is atleast 3 times than it is during winter)
*You are at the beach or near water.
*You are outside at high elevations.
*You are participating in snow sports.
*You have had eye surgery,or taking photosensitizing drugs you should wear sunglasses whenever out in the sun.

Is it necessary to shell out big time for sunglasses?

When there are lot of designer look-a-likes available in the market which are much lighter on your pocket,anyone will be tempted to buy them.I am not saying branded is the best,just check if you are getting your glasses from a trusted store,avoid the roadside stalls.Shades will never go out of fashion!!So its worth it,to shell out some bucks and invest in a good pair.

Cleaning your shades :

*Use a soft,line-free cloth to clean your lenses.
*Avoid wood-based materials,like facial tissues.They are abrasive and may scratch your lens.
*A spray-on lens cleaner or just plain water can be used,since dry lenses are more susceptible to scratching when rubbed.

Also consider buying :

1.A protective case.
2.Cleaning cloth & solution.

Friday, May 15, 2009

Thursday, May 14, 2009

Its Summertime!!

The song says it all:)

Wednesday, May 13, 2009

Cast my vote today and am proud of it!

Tuesday, May 12, 2009

Must-Knows of this election

These facts you can't afford to ignore during this election!!

1. Candidates of your consitituency :

http://www.elections.tn.gov.in/ECI/Affidavits/S22/GE/PCList.htm

2. The Polling Stations in your constituency :

http://www.elections.tn.nic.in/psmain.htm

3. Electronic voting machine :

An Electronic Voting Machine consists of two Units - a Control Unit and a Balloting Unit - joined by a five-meter cable. The Control Unit is with the Presiding Officer or a Polling Officer and the Balloting Unit is placed inside the voting compartment. Instead of issuing a ballot paper, the Polling Officer in-charge of the Control Unit will press the Ballot Button. This will enable the voter to cast his vote by pressing the blue button on the Balloting Unit against the candidate and symbol of his choice.

As soon as the voter presses the `blue button' against the candidate and symbol of his choice, a tiny lamp on the left side of the symbol glows red and simultaneously a long beep sound is heard. Thus, there is both audio and visual indications for the voter to be assured that his vote has been recorded.

As soon as a particular button on the Balloting Unit is pressed, the vote is recorded for that particular candidate and the machine gets locked. Even if one presses that button further or any other button, no further vote will be recorded. This way the EVMs ensure the principle of "one man, one vote".

EVMs work on a 6-volt battery and there is absolutely no chance of any voter getting an electric shock at the time of pressing the `blue button' or at any time of handling the balloting unit. (There are rumors that people can get electrocuted using it.)

4. Other tips :

1. Be an early bird to the polling booths.That way you can escape the scorching sun and the throttling crowds :) [All polling booths work from 7:00 am to 5:00 pm ]

2. Take your voter id card and your door slip with you.

3. Take your time in the booth,remember you can press that button only once.

4. Lastly,flaunt the voter mark they make in your finger :) [Its become a fashion statement now.]

See ya then,all geared up for the big day :)


Sunday, May 10, 2009

A Tribute to my Mom on MOTHERS' DAY






















My mom and me,well,we do not agree on every third thing tats there to talk about.Hmmm,on second thoughts,I'll make it everything.Yeah,we don't groove to the same tunes.We are at two ends of everything.I need another world full of stuff (huge stuff) to fill in the generation gap between us.

In spite of all her shortcomings (which I have no right to brand,like the way I just did,I'm no lil miss.perfect either!!) I am proud of her and will be to my grave and even after.(I do believe in the after life.)

A small town girl,mom started off with a passion,a basic M.B.B.S degree,no money,some courage and lots of dedication.Today she has single-handedly and successfully established a hospital worth millions!The money is just the icing on her cake!She has saved numerous lives and has become a household name in my town.A role model for many kids here and the dream daughter for many a mother.She is proudly and affectionately acknowledged as their very own daughter by a lot of people here in my town.

Numerous patients come from in and around to visit her,many of them just to show their gratitude for having saved their daughter,wife,mother or just any near and dear one.Well,there's nothing great about that right?I mean its after all a doc's job to save lives.So wat's the deal!!

The deal is,my mother made herself available to her patients at all times.(By all times,I mean 24 hours 7 days a week.) Just about anybody needing help at any possible time,mom was there ready to fight it out wid Lord Shiva(the God of death.) Medical care takes a backseat in my part of the country,so we,doctors can't exactly expect our patients to have themselves diagnosed wid a condition like hemophilia and beware of trivial injuries,instead we have them charging at our doorstep covered in blood,and the chances looking very bleak obviously.SO THATS THE DEAL GUYS,its tough to be a doctor here and it is even more tough to be my mom!!

The faith in these people's eyes when they come to mom for help is something that can't be written about.(I'm not that good a writer as yet, to describe such intense emotion,if not to accuracy atleast to some level.) Faith is a rare quality we doctors see in patients nowadays.(I'm a doctor myself,I can vouch for that.) What wid so many hospitals and doctors and technologies to choose from!(Medicine has become one huge cafeteria!) In spite of it all,if you've got faithful patients,you are one hellava doc!! [I salute all docs with faithful patients reading dis.] My mom is one :)

Mom showed me that its cake walk to build castles in the air,but it takes much more to build real,strong,firm castles on the ground.

My mother has taught me the most valuable lesson of my life,without herself knowing it - DEDICATION.

To all the people out there in the world who are dedicated to their passion - Hats off to you!

p.s - do post a comment if you've got somethin nice to say about your mom :)

Saturday, May 9, 2009

Party alliances in Tamil Nadu (Pre - Poll)

Elections are here!!The D-day is nearing!I'm thoroughly excited:)[Hope u are just as enthusiastic as me to cast your vote.]

Tamil Nadu has a total of 39 constituencies with an approximate of 62,405,679 voters!(oomph!) As anyone can guess,thus Tamil nadu has a very strong influence on the make up of our government at the centre.This state not only has a large number of constituencies,it has an even larger number of parties!( It sure is a plate full to me,understanding these parties!Hope I've simplified it for you.Read on.)

Tamilians are known for traditionally electing either one of the two major parties AIADMK and DMK alternatively to power.This time,DMDK led by actor turned politician Mr.Vijayakanth decided to face the battle alone.So,Tamilians have a new front now. [Though the word is,DMDK will not win many seats.But you never know till the last ball is bowled right!(After all,we live in India) everything happens here!] DMDK sure has stirred the pot here in TN,though.

Today's politics is all about alliances.Take a look at the Pre - Poll alliances in TN.

Parties with AIADMK (All India Anna Dravida Munettra Kazhagam) led by Miss.Jayalalitha are

1.PMK (Pattali Makkal Katchi)
led by Dr.S.Ramadoss with 6 Lok Sabha seats.

2.CPI (Communist Party of India)
led by Mr.D.Pandian in TN with 3 Lok Sabha seats.

3.MDMK (Marumalarchi Dravida Munettra Kazhagam)
led by Mr.Vaiko with 4 Lok Sabha seats.

4.CPI-M (Communist Party of India - Marxist)
with 3 Lok Sabha seats.


That leaves AIADMK with 23 Lok Sabha seats.


Parties with DMK ( Dravida Munnetra Kazhagam ) led by Mr.Karunanidhi are


1.Congress
led by Mrs.Sonia Gandhi with 15 Lok Sabha seats.

2.Muslim League
led by Dr.M.H.Jawahirullah in TN with 1 Lok Sabha seat.

3.VCK (Viduthalai Chiruthaigal Katchi)
led by Mr.Thol Thirumavalavan with 2 Lok Sabha seats.

That leaves DMK with 21 Lok Sabha seats.


As said earlier DMDK (Desiya Murpokku Dravida Kazhagam) led by Captian (as Mr.Vijayakanth is known here) has decided to stand alone with all the 39 Lok Sabha seats.



Parties with
BJP (Bharathiya Janata dal Party) led by Mr.L.K.Advani

1.AISMK
led by the actor turned politician Mr.Sarath Kumar with 3 Lok Sabha seats.

2.NMK
led by actor turned politician Mr.Karthik with 2 Lok Sabha seats.

3.PT (Puthiya Tamilagam)
led by Dr.K.K.Krishnasamy with 1 Lok Sabha seat.

BJP is contesting for only 12 Lok Sabha seats in TN.(It does not have a strong hold in this part of the country.)

NOTE : The above said facts pertains only to Tamil Nadu.